move your

mind

Master Your Thoughts,

Embrace Your Purpose. Reach Limitless Possibilities.

Imagine performing with greater confidence, managing stress effectively, and achieving your personal and professional goals with enhanced focus and resilience. That's the power of moving your mind.

Our Services

About us

Bringing Performance Psychology to Puerto Rico

Move Your Mind, LLC provides expert-level sport and performance psychology and mental health services, bringing specialized mental training and comprehensive support to athletes, artists, executives, and individuals throughout Puerto Rico. We empower you to excel under pressure and thrive in all aspects of life.

Beyond performance, we offer compassionate and confidential mental health counseling for a wide range of concerns. Our goal is to support your overall well-being and provide effective strategies for navigating life’s challenges.

We Follow Best Practices

Following best practices ensures safe, consistent, and trustworthy care, giving you the best support and experience possible.

Our Holistic Approach Focuses on Six Areas

Insight

Knowing yourself well. Understanding your strengths, values, and the parts of you that need to grow. Finding your purpose.

Physical Health

Healthy bodies support healthy minds…taking care of yourself readies your mind for change and serves as a reminder of self-love.

Mindset

Your thoughts shape your reality. We must learn how to shift our thinking in a way that supports us and helps us manifest our potential.

Self-Regulation

Learn simple breathing and somatic techniques to help you calm your nervous system. Develop an emotional vocabulary so you can express your emotions before they take over.

Relationships

Wether it is at home, field, or office we are all part of collective group. Understanding yourself and those around you how to get along in the world. Learning communication skills.

Resilience

Getting comfortable with being uncomfortable is a hallmark to success. Learning how to build your inner strength and acceptance to take on any challenge life throws your way.

Testimonials

See What Our Clients Say

I had a very positive experience with Teresa. She is empathetic, professional, and creates a safe space to open up. As someone from Switzerland, I felt comfortable and well understood, even though English is not my first language.

I was an international student athlete, from the Netherlands and Teresa has helped me in many ways; building confidence, understanding emotions, etc. My mental health improved significantly. Teresa cared and advocated for me. I got my confidence back in pole vault, see picture. She impacted my life in a positive way, not only with sport but also regarding my personal life.

Teresa was great my senior year in college and helped me not only play my best but enjoy my sport again. Very grateful for her work!

QUESTIONS?

Whether you’re curious about mindest training, want to schedule a consultation, or just find out more, we’re here to answer any questions.

move your

mind

Imagine performing with greater confidence, managing stress effectively, and achieving your personal and professional goals with enhanced focus and resilience. That's the power of moving your mind.

Our Services

Sport and Performance Psychology

Psychotherapy for Mental and Behavioral Wellness

Mindset Training Workshops